8.24.2018

Friday

Skills and Drills:

3 rds

Hold Planche (paralettes) in Tuck Position for 1 minute

Hold L Seat (paralettes) for 1 minute

Hold top of Bar Pull Up for 1 minute

Hold Handstand Hold Against Wall for 1 minute

Each time you break perform 5 V Ups

Rest as needed between 1 minute holds

BB CYCLING:

Hang Power Clean

Max for Day

4x1 @ 85% of above

Strength:

Saftey Squat

10x1 @ 85%

Reverse Hyper

3x20

WOD

Three rounds for time of:

12 Front squat (155/105)

12 Burpee pull-ups