8.22.2018

Wednesday

Skills and Drills:

8min amrap

30 ft length

cones every 6 ft

go in and out

 

Strength:

Back Squat

5x2 70%

Bench 5x5 @ 75%

WOD 1

Complete as many rounds in 20 minutes as you can of:

7 Deficit Handstand push-ups (ears below hands)

12 L-Pull-ups

Rest 5 min

WOD 2

5 Rds

50 DU

3 DL

M- 275/295/315/335/355

w-185/205/225/235/245