8.21.2018

Tuesday

Skills and Drills:

8min amrap

weighted peg board

10#

BB CYCLING:

Power Clean

Max for Day

then,

90% of above

4x1

Jerk

Max for Day

then,

90% of above

4x1

Strength:

Ghd Situp (UB)

45-35-25-15-5

Hip Extension

4x10 barbell (w/ wt.)

WOD:

TABATA Squat

immediately followed by

4min AMRAP of:

Ring Muscle Ups

rest 5 minutes

TABATA Squat

immediately followed by

4min AMRAP of:

Ring Muscle Ups