8.20.2018

Skills and Drills:

21-15-9:

Dumbbell Planche Through (LIGHT!)

Strict Ring Row (feet on a box level with rings)

maltese.jpg

 

BB CYCLING:

Hang Snatch

Max for Daythen

90% of above

6x1

Strength:

Front Squat

Max for day

then 4x1 @ 90%

Reverse Hyper

3x20

WOD:

Run 800 meters

30 Clean and Jerk (155/105)

Run 800 meters