8.15.2018

Wednesday

Skills and Drills:

8 min Amrap

hs walk plate pyramid

setup: w/ 25#+ 10# plates. 1,2,3,2,1

modify w 10s

BB CYCLING:

Power Snatch

4x1 @ 70% LW best

 

Strength:

Back Squat

2x1 @ 80%

GH raise

4x12 weighted

WOD:

5X800M

REST 3MIN