8.14.2018

Tuesday

Skills and Drills:

5 mins to find ME UB Set of:

Triple Unders

5 min to find ME UB set of:

Double Unders

 

BB CYCLING:

Clean

5x1 @ 80% of lw

jerk

5x2 @ 80% of lw

Strength:

Ghd Situp

50 for time

 

Bench

Est Max for day

then, 4x1 @ 85%

 

WOD:

20min EMOM complete:

10 Thrusters (95/65)