8.13.2018

Monday

Skills and Drills:

TABATA Push Up

Rest 2 min

TABATA Hollow Rock

BB CYCLING:

Snatch

4x1 @ 80%

of LW Best

Strength:

Front squat

5x4@75%

WOD:

"strict Nate"

Complete as many rounds in twenty minutes as you can of:

2 strict Muscle-ups

4 strict Handstand Push-ups

8 Kettlebell swings (70/53)