8.11.2018

Saturday

Skills and Drills:

10-8-6-4-2:

Ring Handstand Push Up

Toes to Bar from L Hang

BB CYCLING:

Pause Snatch (below knee)

5x1 @ 80%

Pause Clean & jerk (below knee)

5x1 @ 80%

Strength:

banded dl

5x2

70% bar/ 30% band

WOD:

DT

5rds

12 Dl (155/105)

9 Hang clean

6 push jerk