8.10.2018

Friday

Skills and Drills:

For 8 minutes, alternate between:

Slide to Hollow for 15 meters

Hip Shoots for 15 meters

BB CYCLING:

Power clean

Max for Day

4x1 @ 85% of above

Strength:

Back safety Squat

7x3 @ 75%

Reverse Hyper

3x20

 

WOD:

Three rounds for time of:

100 Double-unders

25 Wallballs (20/14)