8.1.2018

Wednesday

Skills and Drills:

8min amrap

HS walk up and down Ramp (Don't Fall)

 

BB CYCLING:

Hang Snatch

7x1 @ 80% (of 1rm from ground)

Strength:

Pause Front Squat

6x4 @ 70%

GH Raise

4x8 weighted

Reverse Hyper

3x15

WOD

"Chelsea"

EMOM in 30 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats