7.7.2018

Saturday

Skills and Drills:

Peg Board Progression and Discussion

Strength:

Front Squat

Est 1rm

 

Banded DL Discussion

12x1 

60% Bar, 30% Band Tension

Every 45 Sec

 

WOD:

27-21-15 reps 

Box jumps (24/20)

Power snatch (75/55)

Chest to bar Pull-up

For Time