7.17.2018

Tuesday

Skills and Drills:

5 ROUNDS:

Hold Planche in Tuck Position for 30 seconds

Hold top of Bar Pull Up for 30 seconds

Finish with: 100 Superman Rocks

http://gymnasticswod.com/content/wed-0813

BB CYCLING:

Snatch

Max for Day

then,

85% of above 

6x1

Strength:

Ghd Situp

30-25-20-15

Hip Extension

5x10 BB

Bench

6x4 @ 75%

 

WOD:

"Amanda"

9-7- 5 reps, for time of:

Ring Muscle-up

Squat snatch (135/95)