7.4.2018

Wednesday

Skills and Drills:

For QUALITY

6 ROUNDS, 30 seconds of each exercise:

strict t2b

1 arm push up (alt)

Burpee w/ feet together

Strength:

Est 1rm bench

Est 1rm Muscle Snatch

WOD:

Tama

For time:

800-meter single-arm barbell farmers carry, 45/35 lb.

31 toes-to-bars

31 push-ups

31 front squats, 95/65 lb.

400-meter single-arm barbell farmers carry, 95/65 lb.

31 toes-to-bars

31 push-ups

31 hang power cleans, 135/95 lb.

200-meter single-arm barbell farmers carry, 135/95 lb.