7.31.2018

Tuesday

Skills and Drills:

5 ROUNDS:

Hold One Arm Handstand on Right Arm for 15 seconds

Hold One Arm Handstand on Left Arm for 15 seconds

15 V-Up

BB CYCLING:

C & J

Max for Day

then,

85% of above

4x1

Strength:

ghd situp

2x ME Set UB

Hip Extension

5x8 add wt (barbell)

Bench 7x2 @ 85%

 

James Fitzgereld the 1st CrossFit Games Champion showing us the stimulus of "Helen".  

WOD

"Helen"

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (53/35)

12 Pull-ups