7.28.2018

Saturday

Skills and Drills:

Plank walk 100m for time

BB CYCLING:

Pause Snatch (1in)

6x1 70% of LW Best

Pause Clean (1in)

6x1 70% LW Best

Strength:

Banded DL

6x2

60%/30%

WOD 1 :

400m Farmer Carry (70/53)

WOD 2

Team Relay

20/15 Cal Bike

10 Burpee Box Jump over

5 50' Shuttle Sprint