7.30.2018

Skills and Drills:

1 rep max Weighted Pistol  each leg

1 rep max Weighted Push Up

1 rep max Weighted Bar Pull Up  with Underhand Grip

 

BB CYCLING:

Snatch

Max for Day

then,

85% of above

6x1

Strength:

Pause Back Squat

6x4 @ 70%

Reverse Hyper

3x20

WOD:

8min AMRAP 

8 c&j (135/95) 

150m run