7.27.2018

Friday

Skills and Drills:

10 to 1:

Ring Row

Push Up

Make tempo for each movement 2 seconds up, hold 1 second, 2 seconds down, hold 1 second.

Strength

Saftey squat Bar

 

9x2 @75%

 

WOD:

40 minutes to complete:

1 mile Run

Push Jerk

2-2-2-2-2-2-2-2-2-2

1 mile Run