7.25.2018

Wednesday

Skills and Drills:

8 min Amrap

hs walk plate pyramid

setup: w/ 25# plates. 1,2,3,2,1

Modify w 10s

 

Strength:

Back Squat

2x1 @ 80%

GH raise

4x12

WOD:

Partner WOD

100 Chest to Bar Pull-ups

100 Kettlebell swings (70/53)

300 Double-unders

100 Overhead squats (95/65)