7.24.2018

Tuesday

Skills and Drills:

8min Amrap

Peg board

 

Strength:

Ghd Situp

27-24-21-18-15 for time

Hip Extension

5x10 w/ barbell

Bench

6x3@80%

 

WOD:

For time:

21 Deadlift (225/155)

50 Squats

21 Push Press (135/95)

15 Deadlift (225/155)

50 Squats

15 Push Press (135/95)

9 Deadlift (225/155)

50 Squats

9 Push Press (135/95)