If you are following the programming correctly you will be needing this. Also with less load add more intensity to wods if possible :). If you feel that you do not need a de-load week then let me know and we will assess the prior two weeks of training together. Or add in what you missed from the previous two weeks. Happy DeLoad!
Skills and Drills:
Perform 5 sets of 5 reps of Weighted Dips
Increase weight each set
21 Thrusters (75/55)