7.21.2018

Saturday

Skills and Drills:

3 ROUNDS:

7 Strict Deficit Handstand Push Ups with Wall

10 Strict Bar Pull Ups with Underhand Grip

BB CYCLING:

Snatch 

6x1 @ 80% 

Clean & jerk

5x1 @ 80% 

Strength:

Banded DL

8x1

70% Bar/ 30%

every 45sec

WOD:

Stone "Grace"

30 Ground to Overhead using an Atlas Stone

Women 35, 65, or 95

Men 95, 115, or 145