7.20.2018

Friday

Skills and Drills:

5 ROUNDS:

Hold L Seat 30 seconds

10 Standing Dumbbell Inverted Cross

Finish with:

50 Straight Leg Toes to Bars

BB CYCLING:

Power Snatch

Max for Day

4x1 @ 85% of above

Strength:

Saftey bar Back Squat

6x3 @ 70%

Reverse Hyper

3x20

WOD:

Seven rounds of:

35 Double-unders

1 Snatch

Make one snatch attempt per round.

Score is time and total weight of

all 7 snatches