7.2.2018

Monday

This week will be another testing week.  Please write all you numbers down and next week we start our new cycle.  Buckle up.  

P.S. Strong man Class on Wednesdays is strongly encouraged to all athletes that lack absolute strength.... All of you.

Skills and Drills:

5 ROUNDS:

40 seconds of work, 20 seconds rest

Strict dip

L sit hold

Free standing Handstand Hold

Strength:

Est 1Rm Push Press

Est 1RM Power Snatch

WOD:

Complete as many rounds as possible in five minutes of:

3 Deadlift (275/195)

7 Push press (115/80)