This week will be another testing week. Please write all you numbers down and next week we start our new cycle. Buckle up.
P.S. Strong man Class on Wednesdays is strongly encouraged to all athletes that lack absolute strength.... All of you.
Skills and Drills:
40 seconds of work, 20 seconds rest
L sit hold
Free standing Handstand Hold
Est 1Rm Push Press
Est 1RM Power Snatch
Complete as many rounds as possible in five minutes of:
3 Deadlift (275/195)
7 Push press (115/80)