7.18.2018

Wednesday

Skills and Drills:

Amrap 8min

HS walk figure 8

set 2 cones 10ft apart

BB CYCLING:

Clean

75% of monday

8x1

 

Strength:

Pause Front Squat

6x3 @ 70%

gh Raise

4x8 weighted 

WOD:

Complete 4 rounds for time:

Row 500 meters

15 Deficit Handstand Push-ups (Ear Below Hands)

2 Rope Climb “double up”