7.11.2018

Wednesday

Skills and Drills:

8-12min Amrap

HS walk up Ramp (Not Down)

Put down horse stall mats

BB CYCLING:

Power Snatch

75% of monday

6x1

 

Strength:

Pause Front Squat (NO BOUNCE)

6x4 @ 65%

GH Raise 4x8

WOD*:

50 Cal Bike 

Rest 3min

40 cal

rest 2min

30 Cal Bike

rest 90 sec

20 cal bike

rest 1min

10 cal bike

*Strong Fit class encouraged