6.9.2018 | Regional Workout Saturday

Saturday

Skills and Drills:

Find Your 1 Repetition Max Weighted

Push Up

BB CYCLING:

Snatch

2@ 60%, 2@ 65%, 2x1 @ 70%, 2x1 @ 75%

C& J

2@ 60%, 2@ 65%, 2x1 @ 70%, 2x1 @ 75%

Strength:

Bent over Row 4x8. barbell

GH Raise 4x10 weighted

DB Bench 4x12

WOD:

Regional Workout

EVENT 3

For time:

9 muscle-ups

Handstand walk (30')

36 single-leg squats

Handstand walk

9 muscle-ups

Handstand walk

45 single-leg squats

Handstand walk

9 muscle-ups

Handstand walk

54 single-leg squats

Time cap: 13 minutes