6.8.2018

Friday

Skills and Drills:

3 ROUNDS:

7 Skin the Cats

10 Ring Rows

60 second L Hangs

http://gymnasticswod.com/content/sun-0531

BB CYCLING:

Snatch

2x2 65%

3x1 @ 70%

Snatch Pull off Riser

3x3 @ 83%

Strength:

Back Squat

4x2 @ 77%

Reverse Hyper

3x20

WOD:

20-Minute AMRAP of:

6 Axle Deadlifts (225/155)

7 Burpee Pull-ups

10 Kettlebell Swings (70/53)

100ft Farmers Carry @ 2 x 70/53 KBs