6.5.2018

Tuesday

Skills and Drills:

4 ROUNDS:

20 Slide to Hollows (paint lid)

20 Second Planche in Tuck Positions Hold

20 Toe Point to Inverted Pikes

20 Second Planches with Knees on Elbows Hold

http://gymnasticswod.com/content/fri-0612

BB CYCLING:

Mid Hang Clean

4x3 @ 70%.  above knee

Snatch Balance

4x3 @ 70%

Strength:

Jerk from blocks

4x2 @ 75%

Hip EXT

3x30 no weight

WOD:

Five rounds for time of:

15 Thruster (95/65)

15 Bar-facing burpees