6.4.2018

Monday

We are now entering the final month of this 12 week Cycle.  The percentages are going to be preparing you for the max lifts at the end of the month.  Almost there!

Skills and Drills:

5 ROUNDS:

5 Front Levers

5 Back Levers

Finish With 100 Superman Rocks

http://gymnasticswod.com/content/tue-0616

BB CYCLING:

Mid Hang Snatch 4x2 @ 65% mid thigh

Clean Pull off 3" riser 3x3 @ 83%

Strength:

Back Squat 5x2 @ 80%

Reverse Hyper 3x20

WOD:

Complete 5 rounds of:

10 Deadlift 2x bodyweight 

10 Deficit Handstand Push-ups (Ears go below hands)