7.6.2018

Friday

Skills and Drills:

75 super man rocks

75 hollow rocks

every break 3 pushups

Strength:

Est 1rm Power Clean

EST 1rm jerk

WOD:

Inman Mile

“The lifter will have loaded onto

his/her shoulders a weight equal to

100% of bodyweight. The lifter will

then carry the weight a distance of

one mile.

(Use Axle Bars)