6.28.2018

Thursday

OPTIONAL

BB CYCLING:

Perfect only, treat as if your are building up to 1rm.  If it feels heavy go home!

Snatch

1x1 @ 70%

1x1 @ 72.5%

1x1 @75

1x1 @77.5

1x1 @ 80%

C&J

1x1 @ 70%

1x1 @ 72.5%

1x1 @75

1x1 @77.5

1x1 @ 80%

WOD

Go home Stretch, Eat and Nap