6.27.2018

Wednesday

Skills and Drills:

6 ROUNDS:

30sec Strict Suppnated Pullup

rest 1 min

BB CYCLING:

Snatch

2x1 @ 70%

2x1 @ 75%

C&J

2x1 @ 70%

2x1 @ 75%

Strength:

Front Squa

1 @ 90%

Reverse Hyper

3x10

WOD

Tabata

Bike for Total Meters

Row for total Meters

Air Runner for total Meters

never stop just slow pace on rest period