6.26.2018

Tuesday

Skills and Drills:

5 ROUNDS:

Max reps Handstand Push Ups with Wall and Kip for 30 seconds

Rest 1 minute

BB CYCLING:

Snatch

2x1 @ 70%

2x1 @ 75%

2x1 @ 80%

C & J

2x1 @ 70%

2x1 @ 75%

2x1 @ 80%

 

WOD:

Half Barbara

5 rounds, each for time of:

10 Pull-ups

15 Push-ups

20 Sit-ups

25 Squats

Rest precisely 1 minute