6.25.2018

Monday

This is Testing week so everything will be on track to test on Friday.  The WODs for competitors have been changed accordingly to test on Friday.  So make sure you go by this page and not what is programmed for class. Thursday will be an optional day posted for all you big monkeys.  There will be no programming posted for Saturday, you are urged to come do the Outdoor WOD at Skyline.  Any questions please let me know.

Skills and Drills:

4 ROUNDS:

5 Skin the Cats

Handstand Walk Lateral 10 meters (5m l/5m r)

BB CYCLING:

Snatch

5x1 @ 75%

C&J

5x1 @ 75%

Strength:

Back Squat

1 @ 90%

1@ 93%

1@ 95%

Reverse Hyper

3x20

WOD:

Two rounds of:

12 Right arm dumbell push-press (70/50)

12 Left arm deadlift (135/95)

Run 800 meters

12 Left arm dumbell push-press (70/50)

12 Right arm deadlift (135/95)

Run 800 meter