6.23.2018

Saturday

Skills and Drills:

10 to 1:

Strict Dip

Strict Ring Row (Feet on box level with rings)

BB CYCLING:

Snatch then, C&J

1 @: 70%, 72%, 74%, 77%, 74%, 72%

Clean Pull 4x2 @ 90%

Strength:

Clean Pull 4x2 @ 90%

GH Raise4x10

WOD

Wall Ball 10' Target (20/14)

20-18-16-14-12-10-8-6-4-2

T2B

10-9-8-7-6-5-4-3-2-1

For Time