6.22.2018

Friday

Skills and Drills:

TABATA:

Dumbbells Overhead Hold (BW or Heavy as possible while maintaining straight arms)

Finish with:

100 Hollow Rocks

BB CYCLING:

Snatch

6x1 @ 70%

C&J

6x1 @ 70%

Strength:

Tabata GHD Situp

(use a beep timer)

 

WOD:

For time:

5 Rds

800m Run

rest 3min

Score Total Time