6.2.2018

Saturday

Skills and Drills:

10 to 1:

Standing Dumbbell Inverted Cross

Wide Grip Bar Pull Up

http://gymnasticswod.com/content/sat-0620

BB CYCLING:

Snatch

1@ 80%, 1@ 82%, 1@ 84% 3x1@ 87%

C& J

1@ 80%, 1@ 82%, 1@ 84% 3x1@ 87%

Strength:

Bent over Row 4x8 barbell

GH Raise 4x10 weighted

WOD:

2018 Regional Event 2

Triple 3

3000m Row

300 DU

3 mile run