6.19.2018

Tuesday

Skills and Drills:

8min AMRAP

Square HS Walk

Setup: Set up 4 cones 8ft apart (black mats are 4'x6').  Once one lap is completed go back the other way.

 

BB CYCLING:

Snatch

4x2 @ 65%

C& J

4x2 @ 65%

Snatch Balance

4x3 @ 75%

Strength:

Hip EXT 5x10 (w/ barbell)

WOD:

Complete 10 rounds of:

5 Parallette Handstand Push-ups

5 “L” Pull-ups