6.18.2018

Monday

Skills and Drills:

In any order:

90 Ring Push Ups

60 Strict Toes to Bars

BB CYCLING:

Snatch

3x2 @ 70%

2x1 @ 70%

C& J

3x2 @ 70%

2x1 @ 70%

Strength:

Back Squat

4x2 @ 80%

Reverse Hyper 3x20

WOD:

Weighted walking lunge/push-press

for 400 meters. (75/50)

Four lunge steps, alternating legs,

followed by 5 reps of push-press

repeated through 400 meters. Rack

and press from back, front, or

alternate at will.