6.16.2018

Saturday

Skills and Drills:

4 ROUNDS:

  • 15m Slide to Hollow
  • 25 Superman Rocks

BB CYCLING:

Snatch

1 @ 80%, 1 @ 82%, 1 @ 84%, 2x1 @ 87%, 1 @ 82%, 1 @ 80%

C& J

1 @ 80%, 1 @ 82%, 1 @ 84%, 2x1 @ 87%, 1 @ 82%, 1 @ 80%

Strength:

GH Raise  4x10 ( weighted)

WOD:

Regional Event 5 (teams of 2 or 3)

50 HSPU

50 T2B

50 Cal Bike

50 DB over Box (70/55)

50 Ft Lunge L arm oh

50 ft Lunge r arm oh