6.15.2018

Friday

Skills and Drills:

For Time

GHD Situp UNBROKEN

RX

  • 25-20-15-10-5 

MODS 

  • 20-16-12-8-4
  • 15-12-9-6-3
  • 10-8-6-4-2

BB CYCLING:

Snatch

3x1 @ 80%

Snatch Pull standing on Riser( 3in)

3x3 @ 95%

Strength:

Back Squat

4x2 @ 87%

Reverse Hyper

3x20

WOD:

5 Legless Rope Climb

10 Deficit Handstand push-ups (3-45lbs/2-45lbs)

4 LeglessRope climb

8 Deficit Handstand push-ups

3 Legless Rope climb

6 Deficit Handstand push-ups

2 Legless Rope climb

4 Deficit Handstand push-ups

1 Legless Rope climb

2 Deficit Handstand push-ups