6.12.2018

Tuesday

Skills and Drills:

5 ROUNDS:

60 Second Handstand Hold Against Walls

10 Lateral HS Walk L (use wall if needed)

10 Lateral HS Walk R (use wall if needed)

30 Second Planches with Knees on Elbows Hold

http://gymnasticswod.com/content/fri-0515

BB CYCLING:

Clean off blocks

4x2 @ 75%.  above knee

Snatch Balance

4x3 @ 85%

Strength:

Jerk from blocks

2x3 @ 84%

2x2 @ 84%

Hip EXT  5x10. Use barbell or safety squat bar

WOD:

Complete 5 rounds of:

Run 400 meters

21 Overhead Squat (95/65)