5.9.2018

Wednesday

Skills and Drills:

For QUALITY

5 ROUNDS:

5 Maltese Bench Press

5 Deficit Push Up, See Deficit Push Up Progressions

5 Candle Stick to Levers

http://gymnasticswod.com/content/sat-1010

BB CYCLING:

Muscle Snatch

4x4 @65%

2 pos clean (floor, mid thigh)

5 @ 70%

Strength:

Front Squat

3x3@70%

2x3@75%

Reverse Hyper3x20

WOD:

Complete 7 rounds for time:

30 Wallballs (20/14)

2 Rope Climbs (Double Up)