5.19.2018 Regional WOD Saturdays

Every Saturday we will be testing Regional Workouts.  I am aware these are the test for the fittest on earth but even as competitors we can modify to fit the stimulus.  This is also a great time to go for it and try something you never have and see how you stack up.

Saturday

Skills and Drills:

For QUALITY

EMOM 10 Minutes:

Odd: Max Repetitions Bar Pull Up

Even: Max Repetitions Dip

BB CYCLING:

Snatch

1@ 80%, 1@ 82%, 1@ 84%, 1@ 87%, 1@ 84%, 1@ 82%

C& J

1@ 80%, 1@ 82%, 1@ 84%, 1@ 87%, 1@ 84%, 1@ 82%

WOD

Regional Workout 4

2rds

10 Snatch(125/85)

12 Burpees

2 rds

10 Snatch(115/75)

12 Burpees