5.8.2018

Tuesday

Skills and Drills:

Turkish Get Up w/ barbell

3 - 2 - 1 Ea Side

Climbing

BB CYCLING:

P. Clean 5x3 @ 70%

Snatch Balance 5x3 @ 65%

Strength:

Jerk from blocks 4x3 @ 73%

Hip EXT 3x30Add Weight

WOD:

5 rounds for time of:

6 DB power snatches (70/55)

1 sub-0:40 100-m prowler push (45/35)