5.7.2018

Monday

Skills and Drills:

For QUALITY

in 15 Minutes:

Find Your Max Depth In Deficit Handstand Push Ups with Wall

BB CYCLING:

P. Snatch5x3 @ 70%

Clean Pull5x3 @ 88%

Strength:

Back Squat 5x4 @ 86%

Reverse Hyper 3x20

WOD:

10min AMRAP

12 Chest to Bar Pull Ups

12 One-legged squats, alternating legs