5.5.2018

Saturday

Skills and Drills:

Find Your 1 Repetition Max Weighted Bar Pull Up

BB CYCLING:

Snatch

1@ 80%, 1@ 82%, 1@84%, 1@ 87%, 1@84%, 1 @82%

C& J

1@ 80%, 1@ 82%, 1@84%, 1@ 87%, 1@84%, 1 @82%

Strength:

Incline DB Row 4x12

GH Raise 4x10

Incline DB Bench Press 5x5

WOD

12 minute amrap —

10 walking barbell lunges @ body weight+ (racks allowed)

10 DB KB C&J (53/44)

1 Legless Rope Climb