5.4.2018

Friday

Skills and Drills:

For QUALITY

3 ROUNDS:

10 Olympic Push Ups

30 Second L Seats

10 Candle Stick to Levers

30 Shoulder Tap In Handstand Hold Against Walls Or Freestanding

http://gymnasticswod.com/content/fri-1030

BB CYCLING:

2-pos Snatch (Floor, Mid thigh)

2 @ 77%

3@ 81%

Snatch Pull

5x3 @ 98%

Strength:

Back Squat

5x4 @ 85%

Reverse Hyper

3x20

WOD:

You have 40 minutes to:

Run 1 mile

Clean 1-1-1-1-1

Run 1 mile