5.30.2018

Wednesday

Skills and Drills:

4 ROUNDS:

Max Reps Of Bar Pull Up With Underhand Grip

Rest 1 Minute

BB CYCLING:

Muscle Snatch

2x3 @ 76%

2x2 @ 79%

C&J

2 @ 75% 

4x1 @ 80%

Strength:

Front Squat

5x2 @ 89%

Reverse Hyper

3x20

WOD:

30-20-10 rep

Overhead squats (95/65)

Burpees

For Time