5.29.2018

Tuesday

Skills and Drills:

In Any Order:

40 Deficit Push Up's, See Deficit Push Up Progressions

40 Pistols Total

40 Toes to Bars

BB CYCLING:

Clean off Blocks

4x2 @ 75% above knee

Snatch Balance

2x3 @ 80%

2x2 @ 84%

Strength:

Jerk from blocks 4x2 @ 84%

Hip EXT 5x10 Add Weight

WOD:

EMOM for 30 mins

1st min: 5 x Stone to Shoulder (115/75)

2nd min: 200m row

3rd min: 50ft Farmers Carry

@ Bodyweight each hand